February 12, 2026

The Patterns We Carry

Understanding the Body's Language & the Beliefs We Live From

Register

What if the way we respond isn't always aligned with what we consciously believe?

You may know you're worthy, yet still feel the need to prove yourself.

You may understand that it's okay to say no, yet experience guilt or discomfort when setting boundaries.

You may recognise that you're safe in the present, yet find yourself reacting in familiar ways.

Our experiences can shape patterns of protection that influence how we feel, think and respond sometimes long after the circumstances that shaped them have changed.

Join us for an intimate evening exploring the connection between our mind, body, beliefs and emotional responses.

Through conversation and a gentle guided experience, we'll begin discovering how curiosity and awareness can create space between automatic reaction and conscious response.

FREE EVENT | LIMITED PLACES

Have you ever noticed...

Sometimes the beliefs we consciously hold about ourselves are different from the patterns we automatically respond from.

  • You understand something logically, but your body seems to respond differently?

  • You find yourself repeating patterns you thought you'd moved beyond?

  • You feel responsible for other people's happiness or wellbeing?

  • You struggle to rest, receive support or say no without guilt?

  • You react strongly to situations and later wonder why?

  • You recognise your patterns but aren't sure how to begin changing them?

And recognising that difference can be the beginning of a new conversation with ourselves.

What we'll explore together

  • Explore the difference between the stories we tell ourselves and the sensations, emotions and impulses we experience.

  • Understand how our nervous system can develop familiar responses through experience, and why these may sometimes reappear in different circumstances.

  • Discover how noticing what happens within us can create opportunities to respond with greater awareness, rather than automatically reacting.

  • Be gently guided through recognising the body's language, exploring familiar belief statements and observing your responses with curiosity rather than judgement.

Not another evening of simply talking about our patterns.

This is an invitation to experience something different. Rather than analysing our stories or searching for explanations, we'll explore what happens when we become curious observers of our own responses. You'll be guided through a gentle felt-sense experience, noticing how familiar statements may evoke different responses within the body. There is no right or wrong response, nothing to prove and no expectation to share personal experiences. We are not trying to silence the mind or override the body. We are learning to create a bridge where both can be heard and understood. You'll leave with a simple awareness practice you can begin bringing into everyday life.

Meet Deb | Founder of Soulroots Journey

I'm the founder of Soulroots Journey, a practice supporting women through somatic awareness, emotional pattern exploration, belief work and personalised integrative approaches.

My work brings together Root Cause Therapy, Embodied Processing, Embodied Acupoint Integration and functional meditation.

I believe meaningful change involves more than understanding our experiences intellectually. It also involves developing the capacity to recognise our responses, meet ourselves with compassion and integrate what we're learning into everyday life.

The work happens in the session. The integration happens in your life.

I'd love to welcome you into this space of curiosity, connection and exploration.

Reserve Your Place

A complimentary evening for women. Limited places available to keep the experience personal and welcoming.

November 2026 · Date to be confirmed

5:00–6:30 pm

Located - Klemzig Medical Centre

Blessed and Balanced

Level 2/280 north east road

KLEMZIG

Register