TRICHY NUTRITION × SOULROOTS JOURNEY
A Little Space for You
Two complimentary Functional Meditation experiences
Sometimes, the most meaningful support begins with creating space to reconnect with ourselves.
Our emotional wellbeing, physical experiences, thoughts and beliefs are deeply interconnected. Supporting the whole person means recognising that our needs extend beyond the physical.
Together, Trichy Nutrition and Soulroots Journey invite you to two gentle, trauma-informed Functional Meditation sessions designed to support emotional awareness, self-compassion and everyday regulation.
A space to reconnect, explore and discover the resources already within you.
Complimentary community experiences
Join us live online. Register for one or both sessions, with access to a guided meditation recording to revisit in your own time.
Explore the two sessions
SESSION ONE
Finding Your Way Back to You
A gentle invitation to reconnect with a positive memory or moment of comfort, exploring how your body responds to experiences of ease, connection and safety.
FRIDAY 7th 9:00 AM
SESSION TWO
A Softer Way Through
Exploring how we can meet moments of stress and overwhelm with curiosity, kindness and compassion, while discovering practical ways to support ourselves.
Who is this for?
Whether you're navigating trichotillomania, emotional stress, anxiety or overwhelm, or you're a parent or carer supporting someone you love, these sessions are for you.
You don't need any meditation experience. There is nothing to fix or achieve. Simply come as you are.
Meet your facilitator
Deb | Founder of Soulroots Journey
A biosensory and energetic facilitator specialising in somatic therapy, emotional patterns and belief work, and a certified Functional Meditation Instructor.
Through Soulroots Journey, Deb supports women to explore the connection between mind, body and emotional wellbeing, building awareness, capacity and practical tools for everyday life.
Reserve your complimentary place
Complete the registration form below to receive your session access details and information about the experience.
“Clear communication and rigorous analysis distinguished the team from prior vendors we engaged.”
-- Procurement Lead