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A Little Space for You | Two Complimentary Functional Meditation Sessions
Join Soulroots Journey in collaboration with Trichy Nutrition for two gentle, trauma-informed meditation experiences designed to support emotional wellbeing, nervous system awareness and self-compassion.
Session 1 – Finding Your Way Back to You
Reconnect with moments of comfort, ease and safety, exploring the inner resources that can support you during life's challenges.
Session 2 – A Softer Way Through
Discover gentle ways to meet stress and overwhelm with curiosity, kindness and compassion, while exploring practical tools for emotional regulation.
These sessions are open to individuals, parents and carers seeking greater connection, understanding and support.
No previous meditation experience is needed. There is nothing to fix or achieve — simply a space to explore, reconnect and be supported.
Cost: Complimentary
Location: Online
Dates: 6th November 9:30 ACST am and 4th December 9:30 am ACST
Register for one or both sessions to receive your access details.
A Little Space for You | Two Complimentary Functional Meditation Sessions
Join Soulroots Journey in collaboration with Trichy Nutrition for two gentle, trauma-informed meditation experiences designed to support emotional wellbeing, nervous system awareness and self-compassion.
Session 1 – Finding Your Way Back to You
Reconnect with moments of comfort, ease and safety, exploring the inner resources that can support you during life's challenges.
Session 2 – A Softer Way Through
Discover gentle ways to meet stress and overwhelm with curiosity, kindness and compassion, while exploring practical tools for emotional regulation.
These sessions are open to individuals, parents and carers seeking greater connection, understanding and support.
No previous meditation experience is needed. There is nothing to fix or achieve — simply a space to explore, reconnect and be supported.
Cost: Complimentary
Location: Online
Dates: 6th November 9:30 ACST am and 4th December 9:30 am ACST
Register for one or both sessions to receive your access details.