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A personalised therapeutic space to explore the patterns, beliefs and responses that may be shaping how you feel, respond and move through life.
At the heart of these sessions is EAI — Embodied Awareness & Integration, our signature somatic approach designed to support awareness, compassion, allowing and integration without needing to force, analyse or relive every detail of an experience.
Rather than choosing a particular modality, we begin with what is happening for you now. Your session may draw from somatic and belief work, EAI, functional meditation, muscle testing and frequency-based tools such as Inner Voice, MindSync, SEFI or Healy where they can meaningfully support the work.
The intention is not simply to uncover a pattern, but to help you understand your responses, build capacity and compassion, and develop practical tools you can take into everyday life.
1 Session — Begin
A standalone 90-minute session to explore what is happening now and experience the Soulroots approach.
3 Sessions — Arrive
A supported first step into the journey. Three sessions allow us to begin recognising patterns, building awareness and introducing tools for integration between sessions.
5 Sessions — Emerge
More space to explore recurring patterns and beliefs, strengthen capacity and practise responding differently as awareness grows.
8 Sessions — Integrate
A longer therapeutic journey allowing greater space for patterns to unfold, new responses to be practised and the work to become increasingly integrated into everyday life.
A personalised therapeutic space to explore the patterns, beliefs and responses that may be shaping how you feel, respond and move through life.
At the heart of these sessions is EAI — Embodied Awareness & Integration, our signature somatic approach designed to support awareness, compassion, allowing and integration without needing to force, analyse or relive every detail of an experience.
Rather than choosing a particular modality, we begin with what is happening for you now. Your session may draw from somatic and belief work, EAI, functional meditation, muscle testing and frequency-based tools such as Inner Voice, MindSync, SEFI or Healy where they can meaningfully support the work.
The intention is not simply to uncover a pattern, but to help you understand your responses, build capacity and compassion, and develop practical tools you can take into everyday life.
1 Session — Begin
A standalone 90-minute session to explore what is happening now and experience the Soulroots approach.
3 Sessions — Arrive
A supported first step into the journey. Three sessions allow us to begin recognising patterns, building awareness and introducing tools for integration between sessions.
5 Sessions — Emerge
More space to explore recurring patterns and beliefs, strengthen capacity and practise responding differently as awareness grows.
8 Sessions — Integrate
A longer therapeutic journey allowing greater space for patterns to unfold, new responses to be practised and the work to become increasingly integrated into everyday life.
